LATE-NIGHT EATING AND METABOLISM We all know our bodies need - TopicsExpress



          

LATE-NIGHT EATING AND METABOLISM We all know our bodies need sleep for peak operation. But were you aware that it’s not just the hours you spend in bed that matter? The choices that you make in the hours before you turn out the lights have a huge impact on the quality and impact of your sleep, and one of the most important factors in getting a good night’s rest has to do with what you eat and when you eat it. If you often find yourself eating a late dinner or hitting the fridge for a midnight snack, you may be surprised to learn how these actions divert metabolic energy away from the vital healing and maintenance work that your body performs while you snooze. Join Emily Rosen, Director of the Institute for the Psychology of Eating, as she explains just what happens when we eat before bed - and how we can break the cycle of snacking - in this fascinating new video from #IPEtv! In the comments below, please let us know: Have you noticed that what you eat and how much you eat at night impacts how you feel the following morning? And if yes, what happens for you? We love hearing your thoughts!
Posted on: Sun, 28 Dec 2014 01:30:00 +0000

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