Last week I had the pleasure of taking a P.E lesson for an entire reception year group. It was so much fun watching these awesome 4/5 year olds moving and having fun in the simplicity of it all. Rolling on the floor, crawling, squatting, jumping. All simple movements that we should all do more and all movements these little ones had a blast doing. I love the K.I.S.S (keep it simple stupid) principle of movement and training and believe very strongly that before you can run you need to walk well. Before walking well you need to be able to crawl and get up from the floor well. Earn your right to do the big things by mastering the simple things first. Try adding multi-directional crawling and sitting into a deep squat position as part of your warm-up. Fire those deep core muscles, allow your body to create beautiful movement patterning and you will notice the difference in your sport. You will also notice the absence of injury too.
Posted on: Mon, 10 Mar 2014 13:11:06 +0000
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