Lets go for a run it will be good for our bodies WRONG!!!!! In this video, I try and keep it simple and explain why I dont recommend running or use running or slow go cardio for my fat loss clients. Apart from having no metabolic effect to metabolism or ability to increase lean muscle mass which will effect your long term fat loss through blood glucose control and insulin management. The effect of running on the unconditioned and untrained joints is enormous. The pressure and impact of repeatedly smashing into the concrete with your feet sending shock waves up through your ankles knees, hips and lower back can cause major muscle and skeletal issues. Compressing cartilage, disks and compromising joint integrity. Now imagine if you were 10/20/30kg over weight, How much stress you are putting on your body. Dont fall for the fact that to get fit and healthy all you need to do is go for a run, It could be the single most departmental thing you do to your body. tightfitness.au Contact us today to register for our new years resolutions training packages.
Posted on: Mon, 15 Dec 2014 07:18:27 +0000
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