Lets talk about going numb. First let me clarify I am not mad a - TopicsExpress



          

Lets talk about going numb. First let me clarify I am not mad a Zack, but I am concerned. Zack is brutally honest and equally as courageous and I am proud of him. But I know from personal experience and from being a therapist that being numb is terribly dangerous. Its when more self-harm occurs. This is because people WANT to feel and if their emotions are shut off then that leaves them to resort to physical measures. This is when I safety planned with my clients and increased sessions. So if you are that point...please dont self-harm. 1) Call a friend; 2) Take a hot shower/bath; 3) color; 4) read; 5) listen to music; 6) write; 7) do anything that is going to HELP YOU. Love, Abbey
Posted on: Mon, 10 Nov 2014 02:46:44 +0000

Trending Topics




© 2015