Lyme depletes us of our magnesium..... What Does Magnesium DO? Magnesium is necessary for hundreds of functions within the body, but is especially important for: Gives rigidity AND flexibility to your bones (more important than Calcium in many cases) Increases bioavailability of calcium Regulates and normalizes blood pressure Prevents and reverses kidney stone formation Promotes restful sleep Helps prevent congestive heart failure Eases muscle cramps and spasms Lowers serum cholesterol levels and triglycerides Decreases insulin resistance Can prevent artherosclerosis and stroke End cluster and migraine headaches Enhances circulation Relieves fibromyalgia and chronic pain Treats asthma and emphysema Helps make proteins Encourages proper elimination Prevents osteoporosis Proper Vitamin D absorption protection from radiation To aid weight loss Lessen or remove ADD or ADHD in children in proper carbohydrate digestion emerging evidence is showing a preventative role in many cancers Low magnesium levels are often diagnosed by symptoms alone, and the following symptoms can point to low magnesium levels: Inability to sleep or insomnia irritability sensitivity to noise mental disturbances anxiety, depression or restlessness muscle soreness or spasms infertility or PMS high levels of stress Headaches Heart “flutters” or palpitations fatigue or unusual tiredness coldness in extremities fuzzy brain or difficulty concentrating allergies and sensitivities lack of appetite back pain body odor bad short term memory poor coordination insulin resistance carbohydrate cravings constipation frequent cavities or poor dental health gut disorders kidney stones thyroid problems If you have more than one of the above symptoms and especially if you have more than five, it is highly likely that you could benefit from magnesium supplementation. What you need: 1/2 cup Magnesium Chloride Flakes 1/2 cup distilled water a glass bowl or glass measuring cup A glass spray bottle (plastic will work too) What to do: Boil the distilled water. It is important to use distilled to extend the shelf life of the mixture. Put the Magnesium Chloride Flakes in the glass bowl or measuring cup and the pour the bowling water over it. Stir well until completely dissolved. Let cool completely and store in the spray bottle. Can be stored at room temperature for at least six months. To Use: Spray on arms, legs and stomach daily. you can use 10-20 sprays per day. It will tingle on the skin the first few times it is used, and this is normal. It should fade after a few applications, but you can dilute with more water if it bothers you too much. You can leave on the skin or wash off after 20-30 minutes. I usually apply after a shower and then use coconut oil or a lotion bar to moisturize about 5 minutes later. wellnessmama/5804/how-to-make-your-own-magnesium-oil/ (consult with your Dr before trying anything new)
Posted on: Mon, 08 Jul 2013 19:30:28 +0000
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