MOVING is important in our life equation. I believe it is as - TopicsExpress



          

MOVING is important in our life equation. I believe it is as important as food. PaleoBOSS Lady works hard at moving every day. I am also uber body aware. I really have kept moving since 18, but focused effort came in 2001. I was so sick that I could only go to the pool. I took an MS swim class at the local YMCA. I was the only one who could enter and leave the pool unassisted. It was a very difficult time for me. I stayed in the water 3 days week for about a year. Then I rolled onto the yoga mat. I had no ability to elevate my hands above my waist. I did not care I was so grateful to be out of the pool. Seeing my reality never got easier for me. I really believed I was going to someday be lowered into the pool with floats just like everyone with me was. The odds were in that favor for sure! My teachers at the YMCA were amazing and religiously 3 days a week I showed up on the mat & suddenly miracles started to happen! During this time Eric Small was my inspiration! He too had MS & was talking about its power to heal. Yoga will forever me my personal movement hero. I practice something everyday that is yoga based and work hard to attend 4 classes weekly. My physical abilities are so great now and have been the result of a decade of slow, focused & very patient effort to pay attention to myself. We can all be our own miracle if we allow ourselves to give ourselves a chance. #loveyourself #babysteps #whynot Check out Eric: yogams
Posted on: Sat, 07 Jun 2014 19:23:08 +0000

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