Main - CrossFit View Public Whiteboard: - TopicsExpress

Main - CrossFit View Public Whiteboard: bit.ly/1mHzmow Warm-up Killer Group Warm Up (No Measure) 10 Squats—> 40′ Lunge Walk 10 Push Ups—> 40′ Bear Crawl 10 Sit Ups—> 40′ Inch Worm 10 Tuck Jumps—> 40′ Broad Jumps Strength Hang Power Clean (5 sets of 5) WOD Metcon (Time) Complete 30/20/10 reps for time of: Wall Balls (20/14 lbs) Box Jumps (24”/20”)

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Jamberry has some EXCITING NEWS!!! Our new Fall/Winter Catalogs