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Main - CrossFit View Public Whiteboard: bit.ly/1lJ73od Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2, 4, 6 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch Balance with a dip (No Measure) Pigeon Pose Arm Circles Overhead Arm Circles Phelps Stretch Side Lunge Stretch Split Stretch Sprints Pop Up Sprints V Up Sprints Roxanne 1-Mile Run (Time) Max Effort 1-Mile Run Isabel (Time) For Time: 30 Snatches, 135# / 95#

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