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Main - CrossFit View Public Whiteboard: bit.ly/15haq58 Warm-up (No Measure) 3 Rounds 12 OH Walking Lunges 15/25 10 Knees to Elbows 10 Ring Rows WOD Metcon (AMRAP - Reps) Partner WOD - one partner working at a time 4 mins at each station Wallballs 20/25 WB Abmat Situps 20/25-touch floor front and back Double Unders (3 singles for 1 DU) Kb Goblet Squats 35/53 Kb Swings 35/53 Knees to Elbows
Posted on: Sat, 17 Jan 2015 09:00:43 +0000

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