Main - CrossFit Weightlifting Back Squat (5 Sets of 4) - All over 75%, building. Metcon Metcon (AMRAP - Rounds and Reps) 12 Minute AMRAP: 10 Wall Balls (20/14lbs to 10) 10 Pull Ups 30 Double Unders RX+ For C2B Pull Ups Extra Push Press + Split Jerk (Complex) - Each set starts from the ground - perform a clean. Then perform 1 push press + 1 split jerk for a set of 3. Goal is to focus on driving UP on the split jerk. NOTE: These are touch and go reps. As soon as you lower the weight down from the push press, rebound up into the split jerk. L-Sit (Accumulate 2 Minutes)
Posted on: Tue, 27 Jan 2015 03:14:16 +0000
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