Manage weight, boost health and live longer Choosing quality over quantity at meals. Eating less but choosing higher quality whole foods is easier said than done living in a culture of cheap, calorie dense, very appealing (high sugar and fat) and nutritionally poor foods available at every corner. There is no doubt better food costs more as it has been grown with more care to maintain it’s taste and nutritional value. The sad fact is this higher quality food is only available to those who can afford it. My advise for those who can - choose quality over quantity – pay more and eat less.
Posted on: Wed, 23 Jul 2014 13:17:45 +0000
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