Massage presents an approach to healing the body that is natural, - TopicsExpress

Massage presents an approach to healing the body that is natural, drug-free and non-invasive. There are many benefits of massage, below is a list of some of its advantages. Alleviate low-back pain Assist with shorter, easier labor for expectant mothers Enhance immunity by stimulating lymph flow—the body’s natural defense system Enhances well-being Exercise and stretch weak, tight, or atrophied muscles Help athletes of any level prepare for, and recover from, strenuous workouts Improve the condition of the body’s largest organ—the skin Improves circulation Increase joint flexibility Increase levels of concentration Lessen depression and anxiety Promote tissue regeneration (reducing scar tissue and stretch marks) Provide you with greater energy Reduce post-surgery adhesion and swelling Reduce spasms and cramping Relieve pain from headaches And the list goes on. Massage can do amazing things for many different areas of your body!

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