May 18 Patrick was devastated when he went to the doctor for his annual checkup and was diagnosed with pre-diabetes. His doctor told him that he needed to change his lifestyle; more exercise and better balanced meals with lots of vegetables. Patrick worked hard to change is eating habits and worked out regularly at the Y. At his next checkup three months later, Patrick’s physician told him that his blood sugar levels were down considerably and that if he stuck with the changes he may be able to avoid diabetes. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier.
Posted on: Sun, 18 May 2014 11:00:00 +0000
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