Mikes Training Blog (Thursday) Out the door at 4:30am and off - TopicsExpress

Mikes Training Blog (Thursday) Out the door at 4:30am and off into the 90 min recovery run. I have to say the muscles were pretty stiff and sore this morning from the last few days of reasonable effort. It was still pretty dark and only a few stars out but after about 60 min I could see the dawn light starting to break and my visibility extended to about 50 metres in front of me... But despite all the sore muscles and tiredness I was very surprised to see how quickly I was covering the ground. In fact I was a few minutes quicker again today so I guess that all points to a step up over the last week which is a good sign 4 weeks out from Queenstown. Back into a light run tomorrow and might even try for a sleep in...

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