More Tips for Restaurant Eating Today Ill cover a few additional key points to remember when you decide to eat out. It helps if you can learn about some of the different common types of cuisines youll come across so you are better prepared with what foods will be best to order. If you are eating at... 1. An Old-Fashioned Diner -Go for an Egg White Omelet. -Ask to have it prepared with no grease or oil and load up on the Vegetables with Salsa. -Order a bowl of Oatmeal as a side. You can add Cinnamon to your Oatmeal. 2. A Chinese Restaurant -Always stick with steamed Chicken, Shrimp, or Scallops, and pair these with steamed Rice and Chinese vegetables. -Ask to have the food prepared without MSG as well so that its healthier and go easy on the Soy Sauce or leave it out altogether. 3. A Continental Restaurant -Order grilled Chicken or Fish, steamed Veggies, as well as a dry Baked Potato. -You can add Salsa or Balsamic Vinegar to a Potato to spice it up. 4. An Italian Restaurant -Try grilled Fish. -If you are going to have Pasta, make sure that you only eat a fist-sized serving. -Choose a plain Red Spaghetti Sauce with no Meat. -Stay away from white sauces such as Alfredo, as they are high in cream and butter. 5. A Mexican Restaurant -Again try grilled Chicken or Fish but ask to have it cooked without butter or oil. -Avoid Sour Cream and Guacamole and instead go for Salsa or Pico de Gallo. -Corn Tortillas are OK, but Flour Tortillas are not, as they are made with fat. -Also skip the fried Tortilla Chips as well as theyre going to be way too high in fat and calories. 6. A Steakhouse -Try grilled Lobster Tail or grilled Fish. Most Steaks at these restaurants are far too high in fat and calories, so youre better off just going with the seafood instead. -Salads are fine, but not Salad Dressing. Lemon or Balsamic Vinegar are great options for your salads. -If you can keep these quick tips in mind and apply them wherever you happen to be eating out, you should be able to have the meal and keep your diet intact. P.S. - If you are looking for a good diet/workout program, be sure to get the FREE program that thousands of ladies are using to lose fat while getting toned t in 12 weeks! => bit.ly/13sZFrS. And if you are running low on supplements *SAVE UP TO 50% OFF RETAIL ON ALL labrada/storefbforher PRODUCTS * COUPON CODE TO ENTER AT CHECKOUT: LIFT Offer Ends: FEB 1st PLUS YOU GET A FREE SPORTS BOTTLE ON ORDERS OVER $50 Note: Offer is not valid for stacks (as stacks are already heavily discounted), and is only valid for US residents due to export restrictions. Feel free to SHARE this with your friends and loved ones.
Posted on: Wed, 29 Jan 2014 17:28:05 +0000
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