Moringa oleifera which is popularly called as zogale among the - TopicsExpress



          

Moringa oleifera which is popularly called as zogale among the Hausa speaking people in Nigeria, is a plant which can cure over 300 diseases in the world. This is because of the multiple importance of the plant it is also referred to in Hausa as zogale mataimaki meaning zogale the helper. It is also known as the wazobia tree because it is found in every part of the country. Research has shown that every part of the Moringa oliefera has a range of medicinal and nutritional remedy. Recent findings have shown that the zogale plant has the potency to cure over 300 ailments and contains more than 90 nutrients and 46 types of antioxidants. Scientist claims that from the pure moringa tree leaf, you can get very good benefit for the health which are very much reported in studies of the leaf. It is organic, natural and energy supplement of health. The past benefit and purest part of the plant is the powdered moringa leaf. Nutritional Benefits of Zongale (Moringa). Zongale also know as Moringa, increases the natural defenses of the body. With consumption in the daily pattern it is therefore prescribed for AIDs afflicted persons. It provides nourishment to the eyes and the brain, promotes metabolism with bio available ingredients, promote the cell structure of the body and it can arrest ageing by lowering the appearance of wrinkles and fine line and produces a more retentive memory. It promotes the normal functioning of the liver and the kidney while the paste of the moringa leaves are said to beautify the skin and hence applied by women regularly. Zongale promotes energy, proper digestion acts as an anti-inflammato ry and gives feeling of general wellness and supports the normal sugar levels of the body. Moringa leaves contains, 7 times the vitamin C in oranges, 4 times the calcium in milk, 4 times the vitamin A in carrots, 2 times the protein in milk and 3 times the potassium in bananas. Recipe: 2 medium bunches of zogale leaves, 3 fresh tomatoes, one bulb of onion, 1 spoon of dried pepper, powdered kuli kuli (pea nuts) salt to taste. Pick and wash the zogale leaves and place it in a pot with 1/2 liter of water, boil for about 8-10 minutes, then drain off the water and set aside. Mix the powdered kuli kuli with dry pepper and salt, then add to the boiled zogale leaves cut your fresh tomatoes and onions and mix zogale is ready to be served.
Posted on: Thu, 04 Jul 2013 09:06:57 +0000

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