My best piece of advice is to start getting serious about training your legs. As your legs grow, your body produces more natural Growth Hormone & Testosterone, meaning better overall results. Too many people SKIP leg day and they are cheating themselves way more then they even know. Or, they train legs, but dont push nearly as hard as they would on the other body part days. Train your legs like a BEAST. The attached video is a leg press clip from a video that Fitness Coach Tyler Sarry and I filmed many years ago. This is one great way of many ways that you could add some intensity to your leg presses. This video was brought to you by Scitec Online ‘s “100% Whey Protein Professional”. This is a protein that is loaded and is a MUST try for YOU! Not only does it have fast dissolving whey protein, which is great for after your workouts, but it is also loaded with amino acid, glutamine, and digestive enzymes. Learn more about this protein at: ScitecNutrition For more of my great exercises and workouts simply go to JamesEllisFit & HiitBandWorkouts James Ellis
Posted on: Sat, 20 Dec 2014 16:00:00 +0000
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