My deload was supposed to start today but I wanted to see what I - TopicsExpress

My deload was supposed to start today but I wanted to see what I could work up towards (for a triple) beltless on a deficit. 70*5, 100*3, 120*3, 140*3, 170*3, 190*3 and ended with a 200*3. Form was so so on the last rep but still good enough. I havent done deficit deadlifts for a while so I was quite pleased. Especially considering I had just been sick. #barbellstrength #personaltraining #performance #coach #personaltrainer #strength #powerlifting #deadlift #deficit #beltless

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