NEW YEAR RESOLUTIONS 1- LEARN TO BREATHE The most repeated - TopicsExpress

NEW YEAR RESOLUTIONS 1- LEARN TO BREATHE The most repeated complaint any swim coach or swimmer has ever heard from a non-, beginner or improving swimmer are the words I can swim fine but I have problems breathing. If you cannot breathe, then you actually cant swim fine. Thats like saying a particular car is good except for the small problem that it needs petrol. I have always liked the swimming aphorism; swim around your breathing, dont breathe around your swimming. This means that breath comes before movement in order of priority. You learn to breathe properly in a controlled fashion and integrate that into your stroke. Want the super-secret swimming secret of how this is done? Exhale constantly underwater. Source Loneswimmer Blog

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