Negating all forms of momentum when lifting will serve to load more force through the target muscle. Pause-reps have a similar effect & involve pausing before the beginning of the concentric phase of a rep to remove any momentum. Theyre also great to improve strength. Negating momentum when lifting will assist with creating further load through the target muscle & help with strength gains. Today I trained shoulders & included this little triple set complete with pause-reps to increase the intensity of my workout. Nothing quite renews the motivation levels like a fresh training tee - this bad boy is part of the new stock at @activewearonline. In love - it fits like a glove Full session: * 5 x Superset: - 15 x bent over rear delt DB flye - 15 x standing lateral raise * 6 x 15 DB shoulder press (75 secs rest) * 4 x Superset (video): - 20 x rear delt DB flye on bench - 12 x underhand ezy-bar front raise - 12 x seated lateral raise * 4 x Superset: - 15 x reverse machine shoulder press - 15 x cable front raise * 3 x 12 each single arm cable rear delt flye Give pause-reps a go & see how you find them! #teamncf #teamnorton #activewearonline
Posted on: Fri, 02 May 2014 10:19:04 +0000
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