Newbie Flexible Dieters: If you are having constant trouble - TopicsExpress

Newbie Flexible Dieters: If you are having constant trouble with your macro balance being lopsided towards the end of the day (or any other time of the day) make sure you are... -Always putting your food in before you eat it -Checking the Nutrient Details screen (totals) to see where your macros will be sitting with the meal you just entered -If it throws your balance way off, change it. Change the amounts, switch food options, etc. -Most importantly, let your fear of stepping out of the 10 - 12 foods you learned were the only ones you could eat to make gains, GO. #MajorGainz

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