•No time for a workout? Do you have a spare 10 minutes? - TopicsExpress



          

•No time for a workout? Do you have a spare 10 minutes? bit.ly/7Jxp3c #FlaglersHealthiest Fitness tip: A sedentary lifestyle is terrible on your waistline. If possible, take a walk at lunch or do some jumping jacks. Even standing instead of sitting will get your heart pumping, your muscles working and will burn some calories, too! Nutrition tip: Make water your beverage of choice. Water has zero calories and can curb your appetite. To help your daily water intake, consider drinking a glass of water with each meal and between each meal.
Posted on: Tue, 27 Aug 2013 13:37:17 +0000

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