Notice what you bring to the most.If youre really flexible ,you may realize , Wow my weak area is strength,and I really ought to work on that, But if your joints are more like the Tin Mans than the Scarecrows ,youll need to watch that you dont overstretch.That balance whats healthy and whats injurious has to be part of your personal journey to interface with modern yogas physical practices.Its tricky.
Posted on: Wed, 07 Jan 2015 21:03:04 +0000
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