November 17-483 NFL Ladder Drills-4:24 A.M-4:38 A.M- Up*3:21 A.M!1 - TopicsExpress

November 17-483 NFL Ladder Drills-4:24 A.M-4:38 A.M- Up*3:21 A.M!1 Continuos Jump Rope-4:46 A.M-5:33A.M-5057!1300 in 8 Min,1700-in 12 Min-2216 in 16 Min-2552-20 Min-2802-22 Min-3139-25Min-3700-30Min-4057-35 Min-4300-38 Min-4525-40 Min-Then ball drills-Bike-Tire- Box Jumps-10736 Abs 7:25 A.M-8:10 A.M.On November 18,Abs,Ladder,Jump Rope,ball drills, Plyos. Routes today,felt tired with doing alot this morning,caught the ball great.Have a little rest tho till I run routes next week. Staying prepared.HANGING TOUGH-STAYING HUNGRY-Guide me to 100➕⛪️

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