Nutrition tip: To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But youre not necessarily doomed to a growling stomach until you reach your goal. Bulking up your meals with veggies is one easy way to cut calories while filling you up fast. Spinach, for example, can be used as a sandwich-topper or can add fiber and nutrients to pasta and stir-fries. Other ideas to eat more veggies: swap in mushrooms for half the ground meat in most recipes, make oatmeal more filling with diced apples, and use a whole-wheat pita in place of bread so you can stuff it with more veggies.
Posted on: Sat, 01 Feb 2014 17:00:00 +0000
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