Nutritional Tip: Eat breakfast every day. People who eat - TopicsExpress

Nutritional Tip: Eat breakfast every day. People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you energy and helps you think and learn. • Use fats and oils sparingly. Olive, canola, and peanut oils, avocados, nuts and nut butters, olives, and fish provide heart-healthy fat as well as vitamins and minerals. Source: win.niddk.nih.gov/publications/better_health.htm#tips

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More local support group meetings and Christmas fun

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