OPEN GYM STARTS TOMORROW...for members only and cannot be used as part of a concession. This is a TRIAL. Rules & Regulations: Our Open Gym policies may evolve as we observe how our athletes are using this time...but for now, athletes should use Open Gym hours to work on elusive skills (i.e. muscle-ups, double-unders, pistols, chest-to-bar pull-ups, toes-to-bar, ring dips, etc.), practice and refine Olympic Lifts (Cleans, Snatches, Jerks), and perform basic lifts (Squats, Presses, Deadlifts, etc.) to improve strength! Open Gym hours are NOT for making-up WODs or completing your own custom-made workouts. Most of us do not need to WOD more – we need to continue to get stronger and address our individual weaknesses as CrossFitters. Open Gym is a chance for us to come together and support each other as we do that! Open Gym will be supervised with supervisors ensuring a safe training environment for all athletes. In that regard their word is law, so please respect their authority! If youre simply there for a chat, you will be asked to take it elsewhere. Finally, please be considerate of all others using the box during Open Gym and be sure to leave the gym cleaner than you found it. Thank you!
Posted on: Mon, 12 May 2014 10:05:27 +0000
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