Oct 04, 2013 *(SUPER-SET) Barbell Bench Press - TopicsExpress

Oct 04, 2013 *(SUPER-SET) Barbell Bench Press (Incline_Underhand Grip) Set weight(lbs) reps 1 105.0 15 2 120.0 15 3 135.0 15 *(WITH) Barbell Row (Bent Over_Underhand Grip) Set weight(lbs) reps 1 80.0 15 2 90.0 15 3 100.0 15 *(SUPER-SET) Dumbbell Bench Press (Flat_Overhand Grip) Set weight(lbs) reps 1 55.0 15 2 60.0 15 3 70.0 13 *(WITH) Cable Lat Pulldown (Seated_Behind Neck_Wide Overhand Grip) Set weight(lbs) reps 1 80.0 15 2 90.0 15 3 100.0 15 (SOLO EXERCISE) Barbell Pullover (Flat Bench_Bent Arm) Set weight(lbs) reps 1 40.0 15 Steven Acevedo

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