Okay for all the people that talk trash about crossfit put your - TopicsExpress

Okay for all the people that talk trash about crossfit put your muscles and your money where your mouth is . I can leg press 380 but that doesnt mean anything other than my legs are strong . What about the rest of your body ? I would perfer to have all of muscles work and be beautiful . I do it for me and do not care what people think . The fact that I can do pull ups and 30 of them following 30 kbs,30 wbs,30bur,30 psp, and run 400 meters in less than 15 min make me a happy girl

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