Okay friends!! Time for another BEFORE & AFTER photo series!!! I completed the 3 Day Refresh on Saturday, Sunday, and Monday nights and here are my thoughts on the program and my results: *I was NEVER hungry!! In fact, it was the OPPOSITE, I was stuffed!! The protein and fiber drinks were so satisfying and kept me so full, even through a 12 hour graveyard shift!! I actually had a difficult time eating ALL of my fruits, veggies, and healthy fats!! Because you are cleansing and detoxing, the program is only around 900 calories per day x 3 days, and because of this I tried to force myself to eat as many of the solid foods as I could, because I did NOT want to drop even lower than that already low calorie defecit. I drank tons of water and 2-3 servings of herbal tea each day as well. *I was NEVER tired!! I did the 3 Day Refresh during a stretch of 12-hour graveyard shifts in a BUSY ER/Trauma Department and had more than enough energy to make it through the long and sometimes brutal shifts! Never felt like I needed coffee to keep me going... AND I slept like a baby (not sure if everyone here knows how significant that is for THIS insomniac!) so Im sure that helped with the energy levels as well!! *I felt SO light and got rid of all of the BLOATING! Weird to realize how bloated you actually were, only once you are rid of it and can FEEL the difference!! My system felt like it was functioning the way it was meant to!! Even for a few days after finishing, after going back to my 80% clean/20% indulgent nutritional lifestyle, I can STILL feel the difference in how I feel!! I think Ill have to do this thing every few months just to reset my body and optimize this work engine!! :) *I was pleasantly surprised with the taste of the Vanilla Fresh and Fiber Sweep shakes!! Im not saying they were as dilectable as my Shakeoogy or a scoop of ice cream or anything... but I had heard all this chatter about how intolerable one or the other were for people and after tasting them, I dont know what all the fuss is about?! The Fiber Sweep tastes like Metamucil, like watered down citrus. You can add a squeeze of lemon to it as well if you want to enhance the citrus flavor. The Vanilla Fresh shake tastes like watered down Vanilla... no big deal!! I used a Shaker Cup to mix both shakes each day, I think the little ball in there is great for making sure all the powder is mixed well with the water. Make sure you are drinking IMMEDIATELY after mixing... you only need water so just bring the packaged shakes with you to work or on errands with a shaker cup and bottle of water! If you need a fresh start and need to kick your system in the REAR, and want in on my next 3-Day Refresh group... message me for details or comment CLEAN ME UP!! Below!!
Posted on: Thu, 14 Aug 2014 18:13:17 +0000
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