Olympic Weightlifting Clinic, Sunday, October 6th, 2013 (9:45am - 4:30pm) Location: Crossfit Sayreville 242 Main St, Sayreville, NJ 08872 Spend a day with Steve Swistak, Olympic Weightlifting veteran, learning, studying and practicing the Olympic lifts. The snatch and clean & jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit and will provide a solid base for all other exercises. Schedule: 9:45am: Registration 10:00am SHARP: Introductions 10:15am: Snatch Instruction - Burgener warm up, Snatch skill transfer exercises, Snatch from high hang, Snatch from mid thigh, Snatch from below knee, Snatch from floor 12:30pm: Lunch 1:00pm: Review 1:15pm: Front squat instruction, learning the clean 2:15pm: Learning the jerk 3:15pm: Putting the clean and jerk together 4:00pm: Workout Cost: CFS Members $75 Non-Members $100 Please contact Ben Isabella at 732-208-8942 or Steve Swistak at 720-384-3352 to reserve your spot.
Posted on: Mon, 16 Sep 2013 00:24:27 +0000
Trending Topics
© 2015