One McDonalds Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates. And that doesnt even count the fries and soft drink that most people order with it! At the same rate, here are a few alternative food choices and amounts that will land you at the same 540 calories: 140 medium strawberries 5 medium bananas 1 QUART of plain Greek yogurt 14 oz of grilled chicken breast 17 cups of broccoli 6 and 1/2 cups of blueberries Hows that for perspective?!?!
Posted on: Wed, 19 Mar 2014 14:47:23 +0000
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