One Pound at a time! Members of bank @gymboxofficial are loving - TopicsExpress

One Pound at a time! Members of bank @gymboxofficial are loving Tuesday 6:15pm #poundfit classes with @hollie_appleby ! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Join a class today! #gymbox #london #bank #fitness #rockoutworkout #tone @thepoundgirls

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