#Orangewisdom #Quotes Guess what today is? Its the International Day of Happiness! Check out our TOP7 Happiness chart: 1. Create your own life soundtrack. Compile your favorite songs or music that lifts you up and pump your energy up. When you feel that life is not siding with you, great music can help left your spirits up. 2. Drink water. It is not only good for your health, but water actually helps calm your nerves and relaxes you. 3. Meditate or pray. Meditation calms you down and prayer gives you hope and peace. When life bugs you down, you need to release your stress and get back on track. 4. Exercise at least three times a week for thirty minutes. Aside from its health benefits, it actually helps in improving your mental and emotional balance. Also, if you do this via playing sports, it’s a whole lot of fun. 5. Read a book. It is enriching and it helps you explore a whole new world without having to leave the comforts of your home. 6. Go out with friends. Enjoying the company of other people helps increase your social well being. 7. Try something different whenever you can. A lot of people live their lives confined within rules, standards and the rules of other people. Challenge yourself to go beyond the norms and do something new every once in a while. It is a refreshing experience. What is your recipe of Happiness? Intermark Relocation
Posted on: Thu, 20 Mar 2014 07:00:00 +0000
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