Our minds are vulnerable to negative thoughts, causing us doubt, worry, anxiety—and frequently, its the same negative thoughts that return over and over. Repetition is a sign that you need to change. A part of you is calling out to get your attention. These thoughts are like having a rock in your shoe. Its not reasonable to ask the rock to quit hurting you or to see it as your enemy. The pain the rock causes is only asking for a remedy. The first step is making a decision, one that only you can make: to walk away from the false solutions and futile tactics that have kept you stuck in your mental misery. Its not the thoughts that are making you miserable; its the lack of a viable strategy. Psychologists have asserted for decades that there is a huge difference between having a negative thought and turning it into action. Yet this lesson never seems to sink in. Thoughts are just fleeting mental images. They have no consequences until you choose to make them important. ~ Nadeem Noor
Posted on: Sat, 07 Jun 2014 05:19:00 +0000
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