Paleo Taco Pie ingredients Taco Seasoning: 1 tbs chili - TopicsExpress



          

Paleo Taco Pie ingredients Taco Seasoning: 1 tbs chili powder 1 tsp salt 1 tsp ground pepper 1 tsp oregano 1 tsp thyme 1 1/2 tsp cumin 1/2 tsp paprika 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp red pepper flakes * Taco Pie Crust: 2 cups of almond flour 2 eggs – whisked 1 tbs coconut oil 1-2 tbs of the taco seasoning (see above) * Taco Pie Filling: 1 lg package of ground beef – browned (grass-fed beef recommended) 1 small onion diced 1/2 red pepper diced 1/2 green pepper diced 2 tbs taco seasoning (see above) 1/2 cup tomato sauce 1 can (14 oz) of diced tomatoes with green chilies – liquid drained 2 avocados – diced Instructions First combine ingredients for the taco seasoning in a small bowl – set aside In a frying pan add 2 tbs of a fat of your choice Add ground beef and brown, along with the onions and peppers over medium heat until meat is cooked and the veggies tender. Drain fat from pan. Add 2 tbs of the taco seasoning mix Next add 1/2 cup of the tomato sauce, and stir Simmer awhile to let flavors combine Time to make the crust… In a medium bowl combine almond flour, whisked eggs and coconut oil into a dough (I used a wooden spoon, then my hands) This will make a 9-inch pie crust, or enough for about 4 ramekins. Grease pie pan or ramekins Mix dough and form for which ever vessel you will be using for pie Press into pie pan or ramekins to form a crust Bake at 350-degrees F unfilled for about 8-10 min Remove from oven and add the taco filling from the pan Top with some diced tomatoes. Return to oven and bake at 350-degrees F for another 20 mins. Top with slices of avocado or whatever garnish you would like. Break up the crust from the bottom to combine with taco filling. Eat up! paleonewbie
Posted on: Tue, 15 Oct 2013 21:27:03 +0000

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