People tell me they dont know how to cook gluten-free and - TopicsExpress

People tell me they dont know how to cook gluten-free and sugar-free. I totally understand. I like simple, easy recipes. Heres my go-to recipe. I call it banana muffin in a bowl. In a microwaveable bowl mash one banana, beat in one egg and mix together thoroughly (or put in blender), add 1/4 cup almond flour, pinch of baking soda, pinch of sea salt, 1 teaspoon cinnamon, dash of ginger and cloves, walnuts if desired. Mix together and microwave for 1.5 minutes or until it is no longer mushy. Add strawberries or blueberries and you have breakfast. Delicious and nutritious!

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