[Physically] 1. Singing exercises our lungs. It tones up our - TopicsExpress



          

[Physically] 1. Singing exercises our lungs. It tones up our intercostal muscles and our diaphragm. 2. It can improve our sleep 3. We benefit our hearts and circulation by improving our aerobic capacity and we decrease muscle tension. 4. Our facial muscles get toned. 5. Our posture improves. 6. We can become more mentally alert. 7. Sinuses and respiratory tubes are opened up more 8. With careful training recent evidence suggests that it can help decrease the problem of snoring. 9. There is a release of pain relieving endorphins. 10. Our immune system is given a boost enabling us to fight disease. 11. It can help reduce anger and depression and anxiety 12. Use of music can help people to regain balance if affected by illness such as Parkinson’s disease.
Posted on: Mon, 20 Oct 2014 06:00:42 +0000

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