Popcorn: Popcorn is a fantastic whole grain, high fiber snack. - TopicsExpress

Popcorn: Popcorn is a fantastic whole grain, high fiber snack. Due to its high fiber content it encourages healthy digestion and regularity. Popcorn contains over 40 different nutrients that are recommended by medical professionals for daily intake. The outer layers of the popcorn, including the hull, are good sources of protein, iron, and phosphorous. Popcorn contains more iron content than spinach or eggs. It also has more phosphorus and fiber than baked chips or pretzels. So lets get some caramel and make it a party! (just kidding)

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