Preggo ladies, this is for you!! I have recently updated my pregnancy program as I want to keep things fresh and exciting! I have added into my pregnancy training program an at home program now so for only $29 you get a program for the gym and home as well as access to the Physio videos on my site so you can work on your posture and pelvic floor and learn how to avoid ab separation! You then also get access to my FB forum so you get to work with me and then get a huge discount on my post natal program when you are ready! Here we have cable chest press, DB incline press and assisted push ups, all great upper body exercises and all assisted for that later stage of pregnancy! I was around 30 weeks pregnant here (and still moving). Tag your preggo friends to keep them inspired :) You can download my pregnancy program straight off my site fithealthymums
Posted on: Mon, 17 Nov 2014 05:00:00 +0000
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