Protein is incredibly important. If we don’t get enough from the diet, our health and body composition suffers. However, there are vastly different opinions on how much protein we actually need. It turns out that the “right” amount of protein for any one individual depends on many factors… including activity levels, age, muscle mass, physique goals and current state of health. So… what amount of protein is optimal and how does lifestyle factor in? Read more: primallyinspired/protein-intake/
Posted on: Mon, 28 Apr 2014 12:00:00 +0000