QARPIZ PEHRÍZÍ Günde 5 defe qebul etmekle 400-500 qram qarpiz - TopicsExpress

QARPIZ PEHRÍZÍ Günde 5 defe qebul etmekle 400-500 qram qarpiz yemek meslehet görülür. Qarpiz ela sidikqovucu vasitedir. Yadda saxlamaq lazimdir ki, qarpiz pehrizini 5 günden artiq saxlamaq meslehet görülmür. Pehrizin ikinci günü halinizda hec bir deyişiklik yoxdursa, pehrizi davam etdirmek olar. Böyrek daşi xestelikleri, şekerli diabet, medealti vezinin agir xestelikleri zamani qarpiz pehrizini saxlamaq olmaz. Qarpiz pehrizinden 3 kiloqrama qeder ariqlamaq mümkündür. Pehriz bitdikden sonra, rasionunuza elave 10 gün de qarpizdan istifade edin. SEHER YEMEYÍ zamani şirin olmayan dari cöreyi ve azca pendir yeyin. NAHARDA bir dilim baliq, et, ya quş eti ve yagsiz terevez salati yeyin. ŞAM YEMEYÍNDE 1 kq qarpiz yeye bilersiniz. Qarpiz yemekle 15 gűn erzinde 8 kiloqrama qeder ceki itirmek mümkündür. Nelli

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