Question?? Opinions wanted... Does this sound like a good healthy - TopicsExpress



          

Question?? Opinions wanted... Does this sound like a good healthy meal plan for a day? 6am Breakfast Tall glass of water Egg whites and, Original oatmeal made with water and pecans, and 1 Small fruit or Egg whites on whole grain w/ spinach and 1 Small fruit 9:30am Snack Tall glass of water and Greek Yogurt or, Bowl of mixed berries w/ granola or, Apple with Peanut Butter 12pm Lunch Tall glass of water Turkey sandwich or wrap w/ low fat cheese, romaine lettuce, spinach, carrot sticks, and dill pickles. red seedless grapes Finish it off with freshly brewed cold decaf lemon tea. 3:30pm Snack Tall glass of water Rice cake with sugar free chocolate syrup, or caramel, with slivered almonds sprinkled on top 6pm Dinner Tall glass of water boiled chicken salad or, Grilled lean beef, w/ steamed asparagus 8pm Finish off the day with a nice HOT decaffeinated tea.
Posted on: Sun, 02 Feb 2014 12:18:24 +0000

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