Quit Smoking Cold Turkey Tips - Guaranteed Success Cold turkey happens to be one of the most common methods many smokers lean on when they want to quit smoking. First understand that to quit smoking cold turkey means, quitting smoking abruptly with very little forethought or preparation. Its just going for it with all your guns sticking out. Although many people drift towards this method because it happens to be popular and cost effective, not many people actually come out successful. 10% relapse and only a few of them get to take another shot to quit using this technique again. Keep reading, you are about to discover some quit smoking cold turkey tips that will help you know what to expect and what to do and how to handle any situation that gets thrown at you. Expect withdrawal symptoms such as irritability, headaches, Insomnia, which may be fairly intense at the beginning, this is where your success rate counts the most, so persevere, it will only last for a few days. Withdrawal symptoms come about when the body reacts to the abrupt changes and is trying to adjust into a better state, which is actually a good thing. Drink lots of water, this helps flush out all the toxins Expect sudden cravings to reappear and when they do, close your eyes count down from 10 to 0 very slowly. Breathe deeply using your nose with each count. Note, these are just quit smoking cold turkey tips, keep in mind that super human will power is associated with this technique, which is easily achievable. Whats important here is to know, how bad you want to put a stop to this. Many people dont know this amidst all the Gums and patches, that great success in putting stop to cigarette smoking is all but a choice. You are the one to decide whether you want to go that necessary extra mile or not. The sooner you make this choice the better. Keep reading if you really want to quit smoking and succeed at it altogether.
Posted on: Sat, 23 Nov 2013 20:11:23 +0000
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