Reading for the Week Following a similar theme to last week we have some more great information on grip strength training to help improve your deadlift along with the turkish get-up to build a body that can handle anything. In the Nutrition section we look at more practical tips to helping you make permanent lifestyle changes to your nutrition and some of the emotional/mental aspects to losing weight. Finally in the health section again we are looking at the importance of sleep (cant stress it enough) along with a great article on tips for health and happiness. As always dont hesitate to get in touch if you have questions. [email protected] Have a great Sunday! backtobasicstraining.co.uk/blog/reading-for-the-week-071214/
Posted on: Sun, 07 Dec 2014 09:00:00 +0000
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