Recipe Idea: Just make sure your tomato sauce does not contain added sugar. Also you could add cooked lean ground beef, chicken, veggies (just make sure you adjust the nutritional info) From Atkins! Portobello Mushroom Pizza Prep time: 5 miutes Cooking time: 30 minutes Recipe style: Italian Phase Choice: All phases Net Carbs: 3.1 Fiber: 1.5 Protein: 5 Fat: 4 Calories: 69.5 Please note: When changing this recipes servings, the directions and nutritional information will refer to the original serving size. Ingredients 3 Ounces portobello mushroom, stems removed, wiped clean with a damp paper towel 2 garlic oil spray 1 Tablespoon tomato sauce 2 Tablespoons shredded mozzarella cheese Directions Heat oven to 425°F. Remove stem from mushroom and wipe clean with a damp paper towel. Spray both sides with cooking spray and place on an aluminum foil-lined baking sheet. Bake 30 minutes, or until fork tender, turning once halfway through cooking time. Increase heat to broil. Top concave side of mushroom with tomato sauce and cheese. Place under broiler for 1 minute or until cheese melts and bubbles. (Christy Ward)
Posted on: Wed, 24 Jul 2013 16:29:03 +0000
Trending Topics
Recently Viewed Topics
© 2015