Rest day for me! It is very rare that I dont sleep well or get a sufficient amount of sleep. However, last night was not one of those nights. Many of us push beyond our limits often enough and neglect slowing down, for we see it as a sign of weakness. When you are sleep deprived, I suggest taking it easy and picking up where you left off after a good nights rest. If you are always sleep deprived and not rested, that is another story, you need to make it a priority! Now make yourself a priority and do what needs to be done!
Posted on: Wed, 14 May 2014 21:00:19 +0000
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