S-GBfitness wrote: Why do some people never train legs? It amazes - TopicsExpress



          

S-GBfitness wrote: Why do some people never train legs? It amazes me! Its going to result in gains everywhere, not just your legs. Squatting also has the biggest effect on athletic performance! So its going to help your football or rugby. So how to squat. Grip the bar evenly before getting under to make sure your in the middle. Pinch your back together, keep it tight and lift the bar in the shelf created in you...
Posted on: Sun, 15 Sep 2013 21:01:14 +0000

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