SALE!! GET 10% OFF the Catching Fire Guide!: dailyhiit/fitness-gear/guides?product_id=112 Weve been getting lots of questions about this guide and well be trying to answer them in each daily email. What kind of recipes can I expect? All of the recipes are gluten free, free of cow dairy, and intended to reduce inflammation. Many are also naturally vegetarian & vegan. But they are also easily modified to add meat, gluten or dairy where you would prefer. The guide is designed to maximize results, so be aware of that if you start adding gluten and dairy back in! Here is a sneak peak at the Eating Out guide within the book Eating out o Stick to grilled lean protein such as fish, chicken, shrimp, calamari etc. o Dont be afraid to ask for substitutions! o Always choose a mixed green salad for a starter o Skip the Starch i.e. rice, bread, pasta etc. o Ask for extra vegetables instead or a side salad o Ask for no oil or extra salt on your veggies o Watch your portion sizes (see above); typical food portions in restaurants are 2-3 times larger than they should be o Eat slowly and take time to properly chew your food o Stop eating when you are 80% full o Remember that there is a ton of hidden salt and oil at restaurants, so no need to add a fat to your meal and make sure to drink a ton of water
Posted on: Fri, 24 Jan 2014 11:00:01 +0000
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