♥♥♥ SHARE to your wall to SAVE to refer back to later! ♥♥♥ Homemade Veggie Fried Rice ~ WW friendly!! Join us for healthy recipes, weight loss support, tips n tricks, DIY and some FUN stuff! > MotherNaturesHelper.biz Serves 6 Prep Time 20 min / Cook Time 30 min / Total Time 1 hr Ingredients: 4 cups cooked brown rice 1/2 cup eggplant - chopped into small cubes 1/2 cup squash - chopped into small cubes 1/2 cup zucchini - chopped into small cubes 2 cloves garlic - minced 2 eggs 2 tbsp sesame oil 1/2 cup light soy sauce Instructions: In a large saucepan, or wok, heat sesame oil over medium-high Add in veggies and cook until tender and browned Add in garlic and cook for 1 minute Crack eggs into pan and scramble eggs around the veggies Once eggs are cooked stir in rice and soy sauce stirring to combine Taste and season as necessary Notes: Each 3/4 cup serving is 6 WW+ points **Calories: 225 Total Fat: 7.2 g Saturated Fat: 1.4 g Trans Fat: 0 g Cholesterol: 54.6 mg Sodium: 1369.1 mg Total Carbs: 32.3 g Dietary Fiber: 2.9 g Sugars: 1.4 g Protein: 8 g FRIEND ME OR FOLLOW ME for more amazing recipes and tips!
Posted on: Tue, 12 Nov 2013 00:00:22 +0000
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